How to Find Help in a Domestic Violence Situation

Domestic violence is a serious problem in our country, yet one of the worst parts of it is that it is so misunderstood. A lot of people question why someone would stay with an abusive partner, but what they don’t understand is that it is incredibly difficult to get out of a domestic violence situation. People in such situations often fear for their lives, and they find that they can’t escape without some kind of help.

Call 911

Before we go into anything else, we need to stress that you should always call 911 or your local emergency service if you are in immediate danger. If you can’t call from your own home, try to leave and make the call from a neighbor’s home.

Make A Survival Plan

Most people in an abusive relationship find that they can’t leave right away, but you can come up with a plan that will make it easier to eventually escape. First of all, make and memorize a list of emergency contacts. These are people you can trust who will be able to help you get out of your home and into a safe space, whether that is a shelter or with a friend or family member. Provide them with anything you have that you can use to escape, especially if you don’t think it will be safe with your abuser. Come up with some code words that will alert them of serious trouble in your home. These words should sound innocent to your abuser, but they will be a signal for those in the know to call the police.

You should also pay attention to anything that could trigger any anger or violence in your abuser. You obviously want to avoid these at all cost. If you do find yourself in danger, stay away from any enclosed spaces in your home. Take note of places in your home where you can either hide or escape quickly if you need to get out.

Finally, be ready to leave at a moment’s notice. If you have access to a vehicle, make sure it has plenty of fuel and is in a place that can get away from your home quickly. If you don’t have a vehicle, make sure that you can call someone who will pick you up at any time of the day or night.

Domestic Abuse Hotlines and Shelters

Whether you are in an abusive situation yourself or you know someone else who is, there are organizations that you can call that will provide you with the support that you need. The biggest in the U.S. is the National Domestic Violence Hotline, which can be reached at 1-800-799-7233. The people working the hotline can provide you with emotional support if you aren’t ready to leave, and they can point you in the direction of shelters near you if you need to go somewhere safe. You can also call the National Sexual Assault Hotline at 1-800-656-4673 if you are a victim of sexual abuse.

Tips For Women Suffering Violence In Marriage


Physical harming is not the only form of abuse happening in families in crisis, but it is certainly the most dangerous. Too many family crises end up with a woman being killed, severely hurt and suffering some consequences for a lifetime.

Domestic violence victim

No doubt domestic violence is a problem of the whole society, but here is some rather useful advice for the mere women being victims of domestic violence.

Always look for medical help when hurt

Do not treat yourself or underestimate the severity of injuries, just seek help. Not only that is the best way to ensure you are cured and treated properly and to reduce chances of critical physical consequences.

But the best would be to tell doctors exactly what happened. They can help you beyond mere physical treatment.

Don’t put up with it, make an escape plan

There are tons of reasons why women tend to stay in an abusive marriage and suffer chronic violence, but every woman should be encouraged not to do it.


You should be aware that it’s not your fault, you do not deserve it in any way, things can be better, there is a way to get a normal life. Consider your options, look for a safe place to stay, connect with other people you trust. One step out of an abusive relationship is a beginning of a better life.

Face the legal aspect of the story

Every violence, whether it’s physical, emotional, financial, sexual or any other form can and should be restricted by law.Thus, call authorities. Go to the police and ask for protection, keep your valid documents close, talk to a lawyer if you got one or at least contact social workers and psychologists.

Make a network of protection around yourself

Involve your friends and family members who can protect you. Keep phone numbers of trusted people or organizations nearby. Find an alternative safe place to stay, somewhere where you won’t be alone.

Hands Covering Man's Eye and Startled Woman's Mouth

Become a member of various organizations protecting domestic violence victims to get practical advice, solutions and professional assistance of different experts.

How To Recognize Domestic Abuse?

Characteristics of domestic abuse

Domestic violence and abuse are one of the most alarming global problems our society is struggling with and strives to fight effectively. The frequency of some domestic abuse is shocking, but when talking about domestic abuse, most people picture physical violence of one partner over another, commonly man over woman. The real problem is a lot more complex and diverse, and the mere abuse doesn’t necessarily involve physical force.


There’s a wide range of possible mechanisms of applying power and control over a partner, but one thought comes as a good indicator: If you are forced to change your behavior in any way due to fear of partner’s reaction, there’s probably something wrong going on in that relationship. What matters is to accept that abuse is solely abuser’s fault, anyone can experience violence, and it is not strictly attached to marriage or romantic relationship.

Violence happens within families and other forms of the relationship among relatives, partners, friends or any other form of relation.

Characteristics of domestic abuse

Domestic abuse presents in various models of pathological behavior, but it is always some misuse of power over another person. It may include physical violence, emotional and psychological abuse, financial controlling, sexual abuse and frequently it involves a combination of these aspects.


The actions of one partner provoke reactions of another, causing the victim to feel guilty, addicted, submissive, weak, less worth, scared and many similar impressions.

Forms of domestic abuse

The methods of controlling and blackmailing vary. It may include physical harming, deprivation of food, sleep, freedom to leave the house, money withholding, humiliation, insults and other forms of emotional and , manipulations with children or some asset worth to victim and many more.

How to fight domestic abuse

It all starts with raising awareness and levels of education regarding all forms of domestic abuse. Further, wide networks providing safety, protection, legal help, psychological support and options for alternative lifestyle.

Domestic abuse, family and social issue

Are required to empower victims to resist and fight violence. Fighting society prejudice also plays a significant role in saving victims of domestic abuse and suppressing the mere problem.

Help Your Kids Deal With Divorce Successfully

Help Your Kids Deal With Divorce Successfully

Going through a divorce is one of the toughest experiences even to adults initiating it, not to say how the kids feel. The truth is that not all parents make it messy, frustrating and traumatizing equally.


But even those who try to cope with it friendly and peacefully might make some crucial mistakes that will scar the kids. Here are some useful tips on how to easy divorce and post-divorce life to the children.

Don’t argue in front of the kids ever

This is an absolute rule. Regardless of the age of your children, seeing parents fighting over and over again and witnessing various drama disturbs kids essentially and leaves serious consequences to their psychological state.

Do not blame the other parent when talking to your kid and always remember that your behavior is a crucial model kid will learn from.

Ensure children they are loved, safe and not guilty

Kids tend to project divorce drama onto themselves, feel rejected and left behind by the other parent or even feel directly responsible for the divorce. Fear of divorce is fear of losing parent’s love. Thus, use every convenient situation to make it clear none of that stands.

Be open and honest with kids

Do not underestimate kids’ power to understand the situation and recognize the problems. Don’t hide things from them, don’t confuse them with unclear explanations or sugarcoat the overall situation. They’ll handle it much better if you face them gently, but honestly with the true setting of things.

Friendly and flexible organizing of visitation schedule

When organizing visitations with the other parent, try to be understanding and willing to cooperate, regardless of the disputes you have with the other side. It’s for kids’ sake. Alter schedule to make it convenient for everyone, but still, try to keep it consistent.


Also, avoid expressing tension, anger, especially open fights during transitions. If you express any negative emotion when handling kids to the other parent, they might feel guilty for going to the other parent’s place. Do your best to make these awkward situations as common and natural as possible.

Open communication above all

Divorce will trigger a wide range of emotional fluctuations and tricky situations. To go through it without crucial damage to kids, encourage open communication and empower them to express all sorts of emotions. Avoid criticizing, judging and lack of patience.